Spencer Trafton 4x500m/1:00r row
2,000m
Meters
7:27.2
Time
1:51.8
Pace
142
Calories
| Rest Distance | 744m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,744m |
| Overall Time | 11:27.2 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 23 |
| Stroke Count | 261 |
| Drag Factor | 125 |
March 16, 2021 18:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:27.2 | 2,000m | 1:51.8 | 250 | 1161 | 23 | |
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 23 | |
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 23 | |
| 1:51.0 | 500m | 1:51.0 | 256 | 1180 | 23 | |
| 1:50.3 | 500m | 1:50.3 | 261 | 1197 | 23 | |
| r744m |
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Workout Graph
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