Spencer Trafton 3x2500m/2:00r row
7,500m
Meters
30:32.7
Time
2:02.1
Pace
488
Calories
| Rest Distance | 1,021m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,521m |
| Overall Time | 36:32.7 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 21 |
| Stroke Count | 767 |
| Drag Factor | 123 |
March 17, 2021 08:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:32.7 | 7,500m | 2:02.1 | 192 | 960 | 21 | |
| 10:15.7 | 2,500m | 2:03.1 | 187 | 945 | 21 | |
| 10:10.4 | 2,500m | 2:02.0 | 192 | 962 | 21 | |
| 10:06.6 | 2,500m | 2:01.3 | 196 | 974 | 21 | |
| r1,021m |
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Workout Graph
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