Spencer Trafton 6x1000m/1:00r row
6,000m
Meters
22:33.0
Time
1:52.7
Pace
426
Calories
| Rest Distance | 1,008m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,008m |
| Overall Time | 28:33.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 24 |
| Stroke Count | 657 |
| Drag Factor | 119 |
March 18, 2021 08:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:33.0 | 6,000m | 1:52.7 | 244 | 1140 | 24 | |
| 3:46.4 | 1,000m | 1:53.2 | 241 | 1130 | 23 | |
| 3:46.2 | 1,000m | 1:53.1 | 242 | 1132 | 23 | |
| 3:45.5 | 1,000m | 1:52.7 | 244 | 1140 | 24 | |
| 3:45.5 | 1,000m | 1:52.7 | 244 | 1140 | 24 | |
| 3:45.2 | 1,000m | 1:52.6 | 245 | 1143 | 24 | |
| 3:44.1 | 1,000m | 1:52.0 | 249 | 1156 | 24 | |
| r1,008m |
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Workout Graph
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