Spencer Trafton 8000m row
8,000m
Meters
32:21.0
Time
2:01.3
Pace
515
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 21 |
| Stroke Count | 687 |
| Drag Factor | 120 |
March 19, 2021 08:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:21.0 | 8,000m | 2:01.3 | 196 | 974 | 21 |
| 2:03.3 | 500m | 2:03.3 | 187 | 942 | 21 |
| 2:02.6 | 1,000m | 2:02.6 | 190 | 953 | 21 |
| 2:02.0 | 1,500m | 2:02.0 | 193 | 963 | 21 |
| 2:01.7 | 2,000m | 2:01.7 | 194 | 968 | 21 |
| 2:01.3 | 2,500m | 2:01.3 | 196 | 974 | 21 |
| 2:01.1 | 3,000m | 2:01.1 | 197 | 978 | 21 |
| 2:01.0 | 3,500m | 2:01.0 | 198 | 979 | 22 |
| 2:01.3 | 4,000m | 2:01.3 | 196 | 974 | 21 |
| 2:01.4 | 4,500m | 2:01.4 | 196 | 973 | 21 |
| 2:00.7 | 5,000m | 2:00.7 | 199 | 985 | 21 |
| 2:01.1 | 5,500m | 2:01.1 | 197 | 978 | 21 |
| 2:00.9 | 6,000m | 2:00.9 | 198 | 981 | 21 |
| 2:01.0 | 6,500m | 2:01.0 | 198 | 979 | 22 |
| 2:00.8 | 7,000m | 2:00.8 | 199 | 983 | 21 |
| 2:00.6 | 7,500m | 2:00.6 | 200 | 986 | 21 |
| 2:00.4 | 8,000m | 2:00.4 | 201 | 990 | 21 |
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Workout Graph
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