Spencer Trafton 19:00 row
4,854m
Meters
19:00.0
Time
1:57.4
Pace
328
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 22 |
| Stroke Count | 418 |
| Drag Factor | 125 |
March 20, 2021 09:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:00.0 | 4,854m | 1:57.4 | 216 | 1043 | 22 |
| 4:00.0 | 995m | 2:00.6 | 200 | 986 | 20 |
| 8:00.0 | 1,024m | 1:57.1 | 217 | 1048 | 22 |
| 12:00.0 | 1,056m | 1:53.6 | 239 | 1120 | 24 |
| 16:00.0 | 1,020m | 1:57.6 | 215 | 1039 | 22 |
| 19:00.0 | 761m | 1:58.2 | 212 | 1028 | 21 |
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Workout Graph
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