Spencer Trafton 19:00 row
4,819
Meters
19:00.0
Time
1:58.2
Pace
324
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 22 |
| Stroke Count | 416 |
| Drag Factor | 125 |
March 20, 2021 09:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,819 | 1:58.2 | 212 | 1023 | 324 | 22 |
| 4:00.0 | 989 | 2:01.3 | 196 | 960 | 64 | 20 |
| 8:00.0 | 1,019 | 1:57.7 | 214 | 1035 | 69 | 22 |
| 12:00.0 | 1,053 | 1:53.9 | 236 | 1110 | 74 | 24 |
| 16:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 68 | 22 |
| 19:00.0 | 747 | 2:00.4 | 200 | 980 | 49 | 20 |
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Workout Graph
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