Spencer Trafton 6000m row
6,000m
Meters
22:42.4
Time
1:53.5
Pace
416
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 23 |
| Stroke Count | 532 |
| Drag Factor | 121 |
March 22, 2021 08:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:42.4 | 6,000m | 1:53.5 | 239 | 1123 | 23 |
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 25 |
| 1:55.0 | 1,000m | 1:55.0 | 230 | 1092 | 22 |
| 1:52.5 | 1,500m | 1:52.5 | 246 | 1146 | 24 |
| 1:55.2 | 2,000m | 1:55.2 | 229 | 1087 | 22 |
| 1:52.3 | 2,500m | 1:52.3 | 247 | 1150 | 24 |
| 1:54.8 | 3,000m | 1:54.8 | 231 | 1096 | 22 |
| 1:52.2 | 3,500m | 1:52.2 | 248 | 1152 | 25 |
| 1:54.7 | 4,000m | 1:54.7 | 232 | 1098 | 22 |
| 1:52.1 | 4,500m | 1:52.1 | 248 | 1155 | 24 |
| 1:55.0 | 5,000m | 1:55.0 | 230 | 1092 | 22 |
| 1:51.9 | 5,500m | 1:51.9 | 250 | 1159 | 25 |
| 1:54.2 | 6,000m | 1:54.2 | 235 | 1108 | 23 |
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Workout Graph
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