Spencer Trafton 6000m row
6,000
Meters
22:42.4
Time
1:53.5
Pace
416
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 23 |
| Stroke Count | 532 |
| Drag Factor | 121 |
March 22, 2021 08:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:42.4 | 6,000 | 1:53.5 | 239 | 1099 | 416 | 23 |
| 1:52.5 | 500 | 1:52.5 | 246 | 1120 | 35 | 25 |
| 1:55.0 | 1,000 | 1:55.0 | 230 | 1064 | 34 | 22 |
| 1:52.5 | 1,500 | 1:52.5 | 246 | 1120 | 35 | 24 |
| 1:55.2 | 2,000 | 1:55.2 | 229 | 1062 | 34 | 22 |
| 1:52.3 | 2,500 | 1:52.3 | 247 | 1121 | 35 | 24 |
| 1:54.8 | 3,000 | 1:54.8 | 231 | 1066 | 34 | 22 |
| 1:52.2 | 3,500 | 1:52.2 | 248 | 1122 | 35 | 25 |
| 1:54.7 | 4,000 | 1:54.7 | 232 | 1067 | 34 | 22 |
| 1:52.1 | 4,500 | 1:52.1 | 248 | 1123 | 35 | 24 |
| 1:55.0 | 5,000 | 1:55.0 | 230 | 1064 | 34 | 22 |
| 1:51.9 | 5,500 | 1:51.9 | 250 | 1158 | 36 | 25 |
| 1:54.2 | 6,000 | 1:54.2 | 235 | 1103 | 35 | 23 |
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Workout Graph
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