Spencer Trafton 2x500m/1:00r row
1,000m
Meters
3:20.1
Time
1:40.0
Pace
82
Calories
| Rest Distance | 274m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,274m |
| Overall Time | 5:20.1 |
| Average Watts | 349 |
|---|---|
| Calories Per Hour | 1502 |
| Stroke Rate | 27 |
| Stroke Count | 131 |
| Drag Factor | 121 |
March 22, 2021 18:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.1 | 1,000m | 1:40.0 | 349 | 1502 | 27 | |
| 1:41.6 | 500m | 1:41.6 | 334 | 1448 | 27 | |
| 1:38.5 | 500m | 1:38.5 | 366 | 1560 | 27 | |
| r274m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.