Spencer Trafton 3x10:00/2:00r row
7,796m
Meters
30:00.0
Time
1:55.4
Pace
539
Calories
| Rest Distance | 961m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,757m |
| Overall Time | 36:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 22 |
| Stroke Count | 796 |
| Drag Factor | 121 |
March 23, 2021 08:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,796m | 1:55.4 | 227 | 1082 | 22 | |
| 10:00.0 | 2,582m | 1:56.1 | 223 | 1067 | 22 | |
| 10:00.0 | 2,611m | 1:54.8 | 231 | 1094 | 22 | |
| 10:00.0 | 2,602m | 1:55.2 | 228 | 1085 | 22 | |
| r961m |
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Workout Graph
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