Spencer Trafton 4:00 row
1,014m
Meters
4:00.7
Time
1:58.6
Pace
68
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 21 |
| Stroke Count | 83 |
| Drag Factor | 121 |
March 23, 2021 08:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.7 | 1,014m | 1:58.6 | 209 | 1020 | 21 |
| 4:00.0 | 1,015m | 1:58.2 | 212 | 1028 | 21 |
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