Spencer Trafton 6x1000m/1:00r row
6,000m
Meters
22:22.1
Time
1:51.8
Pace
429
Calories
| Rest Distance | 1,005m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,005m |
| Overall Time | 28:22.1 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 25 |
| Stroke Count | 686 |
| Drag Factor | 117 |
March 26, 2021 08:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:22.1 | 6,000m | 1:51.8 | 250 | 1161 | 25 | |
| 3:44.9 | 1,000m | 1:52.4 | 246 | 1147 | 25 | |
| 3:44.9 | 1,000m | 1:52.4 | 246 | 1147 | 25 | |
| 3:44.7 | 1,000m | 1:52.3 | 247 | 1149 | 25 | |
| 3:44.2 | 1,000m | 1:52.1 | 248 | 1155 | 25 | |
| 3:42.9 | 1,000m | 1:51.4 | 253 | 1170 | 25 | |
| 3:40.6 | 1,000m | 1:50.3 | 261 | 1197 | 26 | |
| r1,005m |
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Workout Graph
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