Spencer Trafton 4:04 row
1,025m
Meters
4:04.5
Time
1:59.2
Pace
68
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 21 |
| Stroke Count | 87 |
| Drag Factor | 117 |
March 26, 2021 18:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:04.5 | 1,025m | 1:59.2 | 206 | 1009 | 21 |
| 4:04.0 | 1,026m | 1:58.9 | 208 | 1016 | 21 |
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