Spencer Trafton 5x2000m/2:30r row
10,000m
Meters
38:58.5
Time
1:56.9
Pace
681
Calories
| Rest Distance | 1,508m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 11,508m |
| Overall Time | 51:28.5 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 22 |
| Stroke Count | 1024 |
| Drag Factor | 122 |
March 27, 2021 09:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:58.5 | 10,000m | 1:56.9 | 219 | 1053 | 22 | |
| 7:53.7 | 2,000m | 1:58.4 | 211 | 1025 | 21 | |
| 7:50.3 | 2,000m | 1:57.5 | 215 | 1041 | 21 | |
| 7:50.3 | 2,000m | 1:57.5 | 215 | 1041 | 21 | |
| 7:45.5 | 2,000m | 1:56.3 | 222 | 1064 | 22 | |
| 7:38.8 | 2,000m | 1:54.7 | 232 | 1098 | 23 | |
| r1,508m |
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Workout Graph
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