Spencer Trafton 6000m row
6,000
Meters
24:28.8
Time
2:02.4
Pace
385
Calories
157
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 21 |
| Stroke Count | 505 |
| Drag Factor | 121 |
March 29, 2021 08:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:28.8 | 6,000 | 2:02.4 | 191 | 943 | 385 | 21 | 157 |
| 2:03.7 | 500 | 2:03.7 | 185 | 931 | 32 | 21 | 150 |
| 2:03.5 | 1,000 | 2:03.5 | 186 | 932 | 32 | 20 | 150 |
| 2:03.2 | 1,500 | 2:03.2 | 187 | 935 | 32 | 20 | 153 |
| 2:03.4 | 2,000 | 2:03.4 | 186 | 933 | 32 | 20 | 154 |
| 2:02.9 | 2,500 | 2:02.9 | 189 | 937 | 32 | 21 | 153 |
| 2:02.7 | 3,000 | 2:02.7 | 189 | 938 | 32 | 21 | 157 |
| 2:02.5 | 3,500 | 2:02.5 | 190 | 940 | 32 | 21 | 159 |
| 2:02.5 | 4,000 | 2:02.5 | 190 | 940 | 32 | 21 | 159 |
| 2:01.7 | 4,500 | 2:01.7 | 194 | 946 | 32 | 21 | 161 |
| 2:01.4 | 5,000 | 2:01.4 | 196 | 948 | 32 | 21 | 163 |
| 2:01.4 | 5,500 | 2:01.4 | 196 | 948 | 32 | 20 | 165 |
| 2:00.0 | 6,000 | 2:00.0 | 203 | 990 | 33 | 21 | 166 |
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Workout Graph
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