Spencer Trafton 6000m row
6,000m
Meters
24:28.8
Time
2:02.4
Pace
385
Calories
157
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 21 |
| Stroke Count | 505 |
| Drag Factor | 121 |
March 29, 2021 08:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:28.8 | 6,000m | 2:02.4 | 191 | 956 | 21 | 157 |
| 2:03.7 | 500m | 2:03.7 | 185 | 936 | 21 | 150 |
| 2:03.5 | 1,000m | 2:03.5 | 186 | 939 | 20 | 150 |
| 2:03.2 | 1,500m | 2:03.2 | 187 | 944 | 20 | 153 |
| 2:03.4 | 2,000m | 2:03.4 | 186 | 941 | 20 | 154 |
| 2:02.9 | 2,500m | 2:02.9 | 189 | 948 | 21 | 153 |
| 2:02.7 | 3,000m | 2:02.7 | 189 | 952 | 21 | 157 |
| 2:02.5 | 3,500m | 2:02.5 | 190 | 955 | 21 | 159 |
| 2:02.5 | 4,000m | 2:02.5 | 190 | 955 | 21 | 159 |
| 2:01.7 | 4,500m | 2:01.7 | 194 | 968 | 21 | 161 |
| 2:01.4 | 5,000m | 2:01.4 | 196 | 973 | 21 | 163 |
| 2:01.4 | 5,500m | 2:01.4 | 196 | 973 | 20 | 165 |
| 2:00.0 | 6,000m | 2:00.0 | 203 | 997 | 21 | 166 |
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Workout Graph
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