Spencer Trafton 2x500m/1:00r row
1,000m
Meters
3:29.6
Time
1:44.8
Pace
78
Calories
| Rest Distance | 260m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,260m |
| Overall Time | 5:29.6 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1346 |
| Stroke Rate | 26 |
| Stroke Count | 125 |
| Drag Factor | 119 |
March 29, 2021 18:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:29.6 | 1,000m | 1:44.8 | 304 | 1346 | 26 | |
| 1:35.0 | 500m | 1:35.0 | 408 | 1704 | 29 | |
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 23 | |
| r260m |
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Workout Graph
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