Spencer Trafton 4x2500m/2:00r row

10,000m

Meters

38:48.8

Time

1:56.4

Pace

686

Calories

174

Heart Rate

Rest Distance1,003m
Rest Time8:00.0
Overall Distance11,003m
Overall Time46:48.8
Average Watts222
Calories Per Hour1062
Stroke Rate22
Stroke Count997
Drag Factor119

March 30, 2021 09:04:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
38:48.8 10,000m 1:56.4 222 1062 22 174
9:47.8 2,500m 1:57.5 215 1041 22 165
9:43.7 2,500m 1:56.7 220 1057 22 173
9:42.3 2,500m 1:56.4 222 1062 22 176
9:35.0 2,500m 1:55.0 230 1092 22 183
r1,003m

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Workout Graph

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