Spencer Trafton 4x2500m/2:00r row
10,000m
Meters
38:48.8
Time
1:56.4
Pace
686
Calories
174
Heart Rate
Rest Distance | 1,003m |
---|---|
Rest Time | 8:00.0 |
Overall Distance | 11,003m |
Overall Time | 46:48.8 |
Average Watts | 222 |
---|---|
Calories Per Hour | 1062 |
Stroke Rate | 22 |
Stroke Count | 997 |
Drag Factor | 119 |
March 30, 2021 09:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
38:48.8 | 10,000m | 1:56.4 | 222 | 1062 | 22 | 174 |
9:47.8 | 2,500m | 1:57.5 | 215 | 1041 | 22 | 165 |
9:43.7 | 2,500m | 1:56.7 | 220 | 1057 | 22 | 173 |
9:42.3 | 2,500m | 1:56.4 | 222 | 1062 | 22 | 176 |
9:35.0 | 2,500m | 1:55.0 | 230 | 1092 | 22 | 183 |
r1,003m |
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Workout Graph
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