Spencer Trafton 4x10:00/2:00r row
10,268m
Meters
40:00.0
Time
1:56.8
Pace
701
Calories
| Rest Distance | 1,264m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,532m |
| Overall Time | 48:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 22 |
| Stroke Count | 1048 |
| Drag Factor | 121 |
April 02, 2021 08:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,268m | 1:56.8 | 219 | 1054 | 22 | |
| 10:00.0 | 2,537m | 1:58.2 | 212 | 1028 | 22 | |
| 10:00.0 | 2,550m | 1:57.6 | 215 | 1039 | 22 | |
| 10:00.0 | 2,588m | 1:55.9 | 225 | 1073 | 22 | |
| 10:00.0 | 2,592m | 1:55.7 | 226 | 1076 | 22 | |
| r1,264m |
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Workout Graph
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