Spencer Trafton 10x1000m/0:50r row
10,000m
Meters
39:02.0
Time
1:57.1
Pace
678
Calories
171
Heart Rate
| Rest Distance | 1,566m |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 11,566m |
| Overall Time | 47:22.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 22 |
| Stroke Count | 942 |
| Drag Factor | 116 |
April 05, 2021 08:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:02.0 | 10,000m | 1:57.1 | 218 | 1050 | 22 | 171 |
| 3:55.7 | 1,000m | 1:57.8 | 214 | 1035 | 22 | 159 |
| 3:55.5 | 1,000m | 1:57.7 | 214 | 1037 | 22 | 164 |
| 3:55.5 | 1,000m | 1:57.7 | 214 | 1037 | 22 | 167 |
| 3:55.0 | 1,000m | 1:57.5 | 216 | 1042 | 22 | 168 |
| 3:54.6 | 1,000m | 1:57.3 | 217 | 1046 | 22 | 171 |
| 3:54.3 | 1,000m | 1:57.1 | 218 | 1049 | 22 | 172 |
| 3:53.6 | 1,000m | 1:56.8 | 220 | 1055 | 22 | 174 |
| 3:53.5 | 1,000m | 1:56.7 | 220 | 1056 | 22 | 175 |
| 3:53.2 | 1,000m | 1:56.6 | 221 | 1059 | 22 | 177 |
| 3:51.2 | 1,000m | 1:55.6 | 227 | 1079 | 23 | 178 |
| r1,566m |
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Workout Graph
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