Spencer Trafton 10000m row
10,000m
Meters
38:34.7
Time
1:55.7
Pace
690
Calories
179
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 23 |
| Stroke Count | 899 |
| Drag Factor | 123 |
April 07, 2021 08:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:34.7 | 10,000m | 1:55.7 | 226 | 1077 | 23 | 179 |
| 7:46.0 | 2,000m | 1:56.5 | 221 | 1061 | 23 | 170 |
| 7:44.5 | 4,000m | 1:56.1 | 224 | 1069 | 23 | 174 |
| 7:43.5 | 6,000m | 1:55.8 | 225 | 1074 | 23 | 180 |
| 7:42.9 | 8,000m | 1:55.7 | 226 | 1077 | 23 | 184 |
| 7:37.7 | 10,000m | 1:54.4 | 234 | 1104 | 24 | 187 |
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Workout Graph
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