Spencer Trafton 4:00 row
1,004m
Meters
4:00.1
Time
1:59.5
Pace
67
Calories
154
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 21 |
| Stroke Count | 86 |
| Drag Factor | 121 |
April 07, 2021 07:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.1 | 1,004m | 1:59.5 | 205 | 1004 | 21 | 154 |
| 4:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 21 | 154 |
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Workout Graph
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