Spencer Trafton 3x3334m/1:10r row
10,002m
Meters
39:18.7
Time
1:57.9
Pace
676
Calories
| Rest Distance | 320m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 10,322m |
| Overall Time | 42:48.7 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 22 |
| Stroke Count | 918 |
| Drag Factor | 128 |
April 13, 2021 08:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:18.7 | 10,002m | 1:57.9 | 214 | 1034 | 22 | |
| 13:09.9 | 3,334m | 1:58.4 | 211 | 1024 | 22 | |
| 13:05.5 | 3,334m | 1:57.8 | 214 | 1036 | 22 | |
| 13:03.3 | 3,334m | 1:57.4 | 216 | 1043 | 22 | |
| r320m |
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Workout Graph
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