Spencer Trafton 3000m row
3,000m
Meters
12:37.9
Time
2:06.3
Pace
187
Calories
158
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 21 |
| Stroke Count | 262 |
| Drag Factor | 119 |
April 14, 2021 08:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:37.9 | 3,000m | 2:06.3 | 174 | 897 | 21 | 158 |
| 2:38.2 | 600m | 2:11.8 | 153 | 825 | 20 | 151 |
| 2:31.4 | 1,200m | 2:06.1 | 174 | 899 | 21 | 155 |
| 2:30.3 | 1,800m | 2:05.2 | 178 | 913 | 21 | 160 |
| 2:30.4 | 2,400m | 2:05.3 | 178 | 911 | 20 | 160 |
| 2:27.5 | 3,000m | 2:02.9 | 188 | 948 | 21 | 166 |
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Workout Graph
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