Spencer Trafton 3x2000m/2:00r row
6,000m
Meters
22:32.0
Time
1:52.6
Pace
428
Calories
175
Heart Rate
| Rest Distance | 751m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,751m |
| Overall Time | 28:32.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 24 |
| Stroke Count | 659 |
| Drag Factor | 121 |
April 14, 2021 08:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:32.0 | 6,000m | 1:52.6 | 245 | 1142 | 24 | 175 |
| 7:35.5 | 2,000m | 1:53.8 | 237 | 1115 | 24 | 169 |
| 7:35.1 | 2,000m | 1:53.7 | 238 | 1117 | 24 | 171 |
| 7:21.4 | 2,000m | 1:50.3 | 260 | 1196 | 25 | 185 |
| r751m |
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Workout Graph
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