Spencer Trafton 2x5000m/1:40r row
10,000m
Meters
39:58.7
Time
1:59.9
Pace
664
Calories
176
Heart Rate
| Rest Distance | 310m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 10,310m |
| Overall Time | 43:18.7 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 22 |
| Stroke Count | 924 |
April 16, 2021 08:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:58.7 | 10,000m | 1:59.9 | 203 | 998 | 22 | 176 |
| 19:59.2 | 5,000m | 1:59.9 | 203 | 998 | 22 | 173 |
| 19:59.5 | 5,000m | 1:59.9 | 203 | 997 | 22 | 179 |
| r310m |
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Workout Graph
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