Spencer Trafton 3:54 row
1,005m
Meters
3:54.3
Time
1:56.5
Pace
68
Calories
176
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 23 |
| Stroke Count | 90 |
| Drag Factor | 120 |
April 19, 2021 08:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:54.3 | 1,005m | 1:56.5 | 221 | 1060 | 23 | 176 |
| 1:40.5 | 1,005m | 0:50.0 | 2800 | 9936 | 23 | 176 |
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