Spencer Trafton 10000m row
10,000m
Meters
41:06.1
Time
2:03.3
Pace
644
Calories
161
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 21 |
| Stroke Count | 866 |
| Drag Factor | 120 |
April 19, 2021 08:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:06.1 | 10,000m | 2:03.3 | 187 | 942 | 21 | 161 |
| 8:16.1 | 2,000m | 2:04.0 | 183 | 931 | 21 | 150 |
| 8:13.0 | 4,000m | 2:03.2 | 187 | 943 | 21 | 158 |
| 8:12.1 | 6,000m | 2:03.0 | 188 | 946 | 21 | 163 |
| 8:13.1 | 8,000m | 2:03.2 | 187 | 942 | 21 | 167 |
| 8:11.8 | 10,000m | 2:02.9 | 188 | 948 | 21 | 169 |
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Workout Graph
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