Spencer Trafton 4:13 row
1,011m
Meters
4:13.4
Time
2:05.3
Pace
64
Calories
166
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 21 |
| Stroke Count | 90 |
| Drag Factor | 122 |
April 20, 2021 08:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:13.4 | 1,011m | 2:05.3 | 178 | 912 | 21 | 166 |
| 1:41.2 | 1,011m | 0:50.0 | 2792 | 9907 | 21 | 166 |
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