Spencer Trafton 7x1500m/1:10r row
10,500m
Meters
40:57.1
Time
1:57.0
Pace
714
Calories
173
Heart Rate
| Rest Distance | 1,507m |
|---|---|
| Rest Time | 8:10.0 |
| Overall Distance | 12,007m |
| Overall Time | 49:07.1 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 22 |
| Stroke Count | 1085 |
| Drag Factor | 122 |
April 20, 2021 08:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:57.1 | 10,500m | 1:57.0 | 219 | 1051 | 22 | 173 |
| 5:51.0 | 1,500m | 1:57.0 | 219 | 1052 | 22 | 163 |
| 5:51.0 | 1,500m | 1:57.0 | 219 | 1052 | 22 | 169 |
| 5:51.0 | 1,500m | 1:57.0 | 219 | 1052 | 22 | 171 |
| 5:51.0 | 1,500m | 1:57.0 | 219 | 1052 | 22 | 175 |
| 5:51.0 | 1,500m | 1:57.0 | 219 | 1052 | 22 | 177 |
| 5:51.0 | 1,500m | 1:57.0 | 219 | 1052 | 22 | 178 |
| 5:51.1 | 1,500m | 1:57.0 | 218 | 1051 | 22 | 176 |
| r1,507m |
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Workout Graph
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