Spencer Trafton 4:16 row
1,011m
Meters
4:16.1
Time
2:06.6
Pace
63
Calories
146
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 21 |
| Stroke Count | 89 |
| Drag Factor | 123 |
April 20, 2021 07:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:16.1 | 1,011m | 2:06.6 | 172 | 892 | 21 | 146 |
| 4:16.0 | 1,012m | 2:06.4 | 173 | 895 | 21 | 146 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.