Spencer Trafton 4x2000m/2:00r row
8,000m
Meters
31:09.3
Time
1:56.8
Pace
546
Calories
169
Heart Rate
| Rest Distance | 1,252m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,252m |
| Overall Time | 39:09.3 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 23 |
| Stroke Count | 883 |
| Drag Factor | 119 |
April 22, 2021 08:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:09.3 | 8,000m | 1:56.8 | 219 | 1055 | 23 | 169 |
| 7:57.1 | 2,000m | 1:59.2 | 206 | 1009 | 23 | 161 |
| 7:55.9 | 2,000m | 1:58.9 | 208 | 1015 | 22 | 164 |
| 7:47.6 | 2,000m | 1:56.9 | 219 | 1054 | 23 | 169 |
| 7:28.7 | 2,000m | 1:52.1 | 248 | 1153 | 25 | 180 |
| r1,252m |
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Workout Graph
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