Spencer Trafton 1x10:00/2:00r row
2,603m
Meters
10:00.0
Time
1:55.2
Pace
181
Calories
175
Heart Rate
| Rest Distance | 237m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,840m |
| Overall Time | 12:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 22 |
| Stroke Count | 261 |
| Drag Factor | 118 |
April 23, 2021 08:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,603m | 1:55.2 | 229 | 1086 | 22 | 175 |
| 10:00.0 | 2,603m | 1:55.2 | 229 | 1086 | 22 | 175 |
| r237m |
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Workout Graph
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