Spencer Trafton 3x2000m/1:30r row
6,000m
Meters
22:48.7
Time
1:54.0
Pace
421
Calories
176
Heart Rate
| Rest Distance | 669m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 6,669m |
| Overall Time | 27:18.7 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 23 |
| Stroke Count | 623 |
| Drag Factor | 122 |
April 28, 2021 08:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:48.7 | 6,000m | 1:54.0 | 236 | 1111 | 23 | 176 |
| 7:37.3 | 2,000m | 1:54.3 | 234 | 1106 | 23 | 170 |
| 7:36.3 | 2,000m | 1:54.0 | 236 | 1111 | 23 | 177 |
| 7:35.1 | 2,000m | 1:53.7 | 238 | 1117 | 23 | 182 |
| r669m |
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Workout Graph
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