Spencer Trafton 3:56 row
1,004m
Meters
3:56.2
Time
1:57.6
Pace
68
Calories
157
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 23 |
| Stroke Count | 90 |
| Drag Factor | 123 |
April 28, 2021 07:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:56.2 | 1,004m | 1:57.6 | 215 | 1040 | 23 | 157 |
| 3:56.0 | 1,005m | 1:57.4 | 216 | 1044 | 23 | 157 |
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