Spencer Trafton 4:16 row
1,006m
Meters
4:16.4
Time
2:07.4
Pace
62
Calories
165
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 22 |
| Stroke Count | 92 |
| Drag Factor | 121 |
April 28, 2021 08:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:16.4 | 1,006m | 2:07.4 | 169 | 882 | 22 | 165 |
| 1:40.7 | 1,006m | 0:50.0 | 2792 | 9907 | 22 | 165 |
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