Spencer Trafton 3x500m/1:30r row
1,500m
Meters
5:06.6
Time
1:42.2
Pace
121
Calories
180
Heart Rate
| Rest Distance | 600m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,100m |
| Overall Time | 9:36.6 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1428 |
| Stroke Rate | 28 |
| Stroke Count | 228 |
| Drag Factor | 121 |
April 28, 2021 08:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:06.6 | 1,500m | 1:42.2 | 328 | 1428 | 28 | 180 |
| 1:43.0 | 500m | 1:43.0 | 320 | 1402 | 29 | 176 |
| 1:42.4 | 500m | 1:42.4 | 326 | 1421 | 28 | 180 |
| 1:41.1 | 500m | 1:41.1 | 339 | 1465 | 28 | 183 |
| r600m |
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Workout Graph
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