Spencer Trafton 4:09 row
1,010m
Meters
4:09.4
Time
2:03.4
Pace
65
Calories
150
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 20 |
| Stroke Count | 85 |
| Drag Factor | 121 |
May 04, 2021 07:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:09.4 | 1,010m | 2:03.4 | 186 | 940 | 20 | 150 |
| 4:09.0 | 1,011m | 2:03.1 | 187 | 945 | 20 | 150 |
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