Spencer Trafton 4:31 row
1,006m
Meters
4:31.7
Time
2:15.0
Pace
59
Calories
150
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 20 |
| Stroke Count | 90 |
| Drag Factor | 121 |
May 05, 2021 08:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:31.7 | 1,006m | 2:15.0 | 142 | 789 | 20 | 150 |
| 1:40.7 | 1,006m | 0:50.0 | 2792 | 9907 | 20 | 150 |
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