Spencer Trafton 4:23 row
1,011m
Meters
4:23.4
Time
2:10.2
Pace
61
Calories
158
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 20 |
| Stroke Count | 89 |
| Drag Factor | 120 |
May 06, 2021 08:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:23.4 | 1,011m | 2:10.2 | 158 | 844 | 20 | 158 |
| 1:41.2 | 1,011m | 0:50.0 | 2792 | 9907 | 20 | 158 |
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