Spencer Trafton 2x5000m/2:00r row
10,000m
Meters
38:18.7
Time
1:54.9
Pace
697
Calories
181
Heart Rate
| Rest Distance | 507m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,507m |
| Overall Time | 42:18.7 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 23 |
| Stroke Count | 965 |
| Drag Factor | 121 |
May 06, 2021 08:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:18.7 | 10,000m | 1:54.9 | 231 | 1093 | 23 | 181 |
| 19:13.5 | 5,000m | 1:55.3 | 228 | 1084 | 23 | 178 |
| 19:05.3 | 5,000m | 1:54.5 | 233 | 1101 | 23 | 183 |
| r507m |
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Workout Graph
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