Spencer Trafton 6x1000m/2:00r row
6,000m
Meters
21:41.7
Time
1:48.4
Pace
446
Calories
176
Heart Rate
| Rest Distance | 1,755m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,755m |
| Overall Time | 33:41.7 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1243 |
| Stroke Rate | 26 |
| Stroke Count | 798 |
| Drag Factor | 123 |
May 07, 2021 08:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:41.7 | 6,000m | 1:48.4 | 274 | 1243 | 26 | 176 |
| 3:38.4 | 1,000m | 1:49.2 | 269 | 1225 | 26 | 164 |
| 3:37.5 | 1,000m | 1:48.7 | 272 | 1236 | 26 | 174 |
| 3:37.7 | 1,000m | 1:48.8 | 271 | 1233 | 26 | 179 |
| 3:37.1 | 1,000m | 1:48.5 | 274 | 1241 | 26 | 178 |
| 3:36.9 | 1,000m | 1:48.4 | 274 | 1244 | 26 | 179 |
| 3:34.2 | 1,000m | 1:47.1 | 285 | 1280 | 26 | 181 |
| r1,755m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.