Spencer Trafton 6x1000m/2:00r row
6,000
Meters
21:41.7
Time
1:48.4
Pace
446
Calories
176
Heart Rate
| Rest Distance | 1,755 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,755 |
| Overall Time | 33:41.7 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1233 |
| Stroke Rate | 26 |
| Stroke Count | 798 |
| Drag Factor | 123 |
May 07, 2021 08:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:41.7 | 6,000 | 1:48.4 | 274 | 1233 | 26 | 176 |
| 3:38.4 | 1,000 | 1:49.2 | 269 | 1219 | 26 | 164 |
| 3:37.5 | 1,000 | 1:48.7 | 272 | 1224 | 26 | 174 |
| 3:37.7 | 1,000 | 1:48.8 | 271 | 1223 | 26 | 179 |
| 3:37.1 | 1,000 | 1:48.5 | 274 | 1227 | 26 | 178 |
| 3:36.9 | 1,000 | 1:48.4 | 274 | 1228 | 26 | 179 |
| 3:34.2 | 1,000 | 1:47.1 | 285 | 1277 | 26 | 181 |
| r1,755 |
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Workout Graph
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