Spencer Trafton 2x6000m/2:00r row
12,000m
Meters
50:00.1
Time
2:05.0
Pace
762
Calories
153
Heart Rate
| Rest Distance | 341m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,341m |
| Overall Time | 54:00.1 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 21 |
| Stroke Count | 1089 |
| Drag Factor | 119 |
May 11, 2021 08:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.1 | 12,000m | 2:05.0 | 179 | 916 | 21 | 153 |
| 25:00.0 | 6,000m | 2:05.0 | 179 | 916 | 21 | 150 |
| 25:00.1 | 6,000m | 2:05.0 | 179 | 916 | 21 | 155 |
| r341m |
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Workout Graph
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