Spencer Trafton 4:23 row
1,011m
Meters
4:23.3
Time
2:10.2
Pace
61
Calories
163
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 21 |
| Stroke Count | 93 |
| Drag Factor | 121 |
May 12, 2021 18:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:23.3 | 1,011m | 2:10.2 | 159 | 845 | 21 | 163 |
| 1:41.2 | 1,011m | 0:50.0 | 2792 | 9907 | 21 | 163 |
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