Spencer Trafton 4x1000m/1:00r row
4,000m
Meters
14:12.8
Time
1:46.6
Pace
304
Calories
177
Heart Rate
| Rest Distance | 449m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,449m |
| Overall Time | 18:12.8 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1294 |
| Stroke Rate | 27 |
| Stroke Count | 449 |
| Drag Factor | 121 |
May 13, 2021 08:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:12.8 | 4,000m | 1:46.6 | 289 | 1294 | 27 | 177 |
| 3:33.8 | 1,000m | 1:46.9 | 287 | 1286 | 27 | 167 |
| 3:33.0 | 1,000m | 1:46.5 | 290 | 1297 | 27 | 175 |
| 3:32.7 | 1,000m | 1:46.3 | 291 | 1301 | 27 | 182 |
| 3:33.3 | 1,000m | 1:46.6 | 289 | 1292 | 27 | 185 |
| r449m |
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Workout Graph
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