Spencer Trafton 500m row
500m
Meters
1:30.5
Time
1:30.5
Pace
45
Calories
| Average Watts | 472 |
|---|---|
| Calories Per Hour | 1925 |
| Stroke Rate | 36 |
| Stroke Count | 54 |
| Drag Factor | 121 |
May 17, 2021 09:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:30.5 | 500m | 1:30.5 | 472 | 1925 | 36 |
| 0:18.1 | 100m | 1:30.5 | 472 | 1925 | 40 |
| 0:17.8 | 200m | 1:29.0 | 496 | 2008 | 34 |
| 0:17.9 | 300m | 1:29.5 | 488 | 1980 | 37 |
| 0:18.1 | 400m | 1:30.5 | 472 | 1925 | 33 |
| 0:18.7 | 500m | 1:33.5 | 428 | 1773 | 35 |
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