Spencer Trafton 4x2500m/1:20r row
10,000m
Meters
39:09.7
Time
1:57.4
Pace
678
Calories
167
Heart Rate
| Rest Distance | 1,008m |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 11,008m |
| Overall Time | 44:29.7 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 22 |
| Stroke Count | 729 |
| Drag Factor | 123 |
May 18, 2021 08:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:09.7 | 10,000m | 1:57.4 | 216 | 1042 | 22 | 167 |
| 9:55.5 | 2,500m | 1:59.1 | 207 | 1013 | 22 | 156 |
| 9:51.5 | 2,500m | 1:58.3 | 211 | 1027 | 22 | 164 |
| 9:49.0 | 2,500m | 1:57.8 | 214 | 1036 | 22 | 169 |
| 9:33.8 | 2,500m | 1:54.7 | 232 | 1096 | 23 | 179 |
| r1,008m |
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Workout Graph
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