Spencer Trafton 4:00 row
1,010m
Meters
4:00.0
Time
1:58.8
Pace
68
Calories
151
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 22 |
| Stroke Count | 87 |
| Drag Factor | 122 |
May 18, 2021 07:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,010m | 1:58.8 | 209 | 1018 | 22 | 151 |
| 0:03.0 | 3m | 8:20.0 | 3 | 309 | 20 | 139 |
| 4:00.0 | 1,011m | 1:57.2 | 217 | 1048 | 22 | 151 |
| 0:03.0 | 30m | 54:9.8.1 | -0 | 299 | 20 | 139 |
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