Spencer Trafton 2x5000m/2:00r row
10,000m
Meters
39:40.2
Time
1:59.0
Pace
670
Calories
| Rest Distance | 505m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,505m |
| Overall Time | 43:40.2 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 22 |
| Stroke Count | 949 |
| Drag Factor | 123 |
May 19, 2021 08:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:40.2 | 10,000m | 1:59.0 | 208 | 1014 | 22 | |
| 19:50.2 | 5,000m | 1:59.0 | 208 | 1014 | 22 | |
| 19:50.0 | 5,000m | 1:59.0 | 208 | 1014 | 22 | |
| r505m |
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Workout Graph
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