Spencer Trafton 4:33 row
1,008m
Meters
4:33.5
Time
2:15.6
Pace
59
Calories
152
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 20 |
| Stroke Count | 92 |
| Drag Factor | 121 |
May 25, 2021 08:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:33.5 | 1,008m | 2:15.6 | 140 | 782 | 20 | 152 |
| 1:40.8 | 1,008m | 0:50.0 | 2800 | 9936 | 20 | 152 |
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