Spencer Trafton 4x2500m/1:40r row
10,000
Meters
37:43.3
Time
1:53.1
Pace
709
Calories
178
Heart Rate
| Rest Distance | 712 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 10,712 |
| Overall Time | 44:23.3 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 24 |
| Stroke Count | 994 |
| Drag Factor | 227 |
May 25, 2021 08:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:43.3 | 10,000 | 1:53.1 | 242 | 1127 | 24 | 178 |
| 9:29.2 | 2,500 | 1:53.8 | 237 | 1113 | 23 | 171 |
| 9:28.5 | 2,500 | 1:53.7 | 238 | 1114 | 23 | 176 |
| 9:27.0 | 2,500 | 1:53.4 | 240 | 1123 | 24 | 179 |
| 9:18.6 | 2,500 | 1:51.7 | 251 | 1160 | 24 | 185 |
| r712 |
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Workout Graph
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