Spencer Trafton 3:56 row
1,013m
Meters
3:56.5
Time
1:56.7
Pace
69
Calories
158
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 22 |
| Stroke Count | 86 |
| Drag Factor | 121 |
May 25, 2021 08:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:56.5 | 1,013m | 1:56.7 | 220 | 1057 | 22 | 158 |
| 3:56.0 | 1,014m | 1:56.3 | 222 | 1064 | 22 | 158 |
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